"Ros has been an integral part of my recovery, I saw her for both aqua physio and soft tissue following a significant ankle break and surgery. She is very approachable and pragmatic. As my programme developed, she adapted it to fit in with my life, suggesting exercises which formed part of my day which encouraged my recovery. Ros worked with me to rebuild my confidence and helped me achieve my goals of getting back to running and being able to play football with my son. I couldn’t have done it without her!"

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"Very enjoyable classes with varied, interesting exercises for all ages and abilities.  Ros makes sure we do not go beyond our capabilities and I feel energised and relaxed at the end of the class.  Highly recommended"

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"I have been to Ros for both Physio and Pilates classes and recommend both highly! Ros is very attentive and clearly knows her stuff. I appreciated her giving me exercises to work though alongside the hands on treatment she gives during her physio sessions. I enjoyed getting back into pilates again after the physio, both of which helped me to recover from injury"

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"As a newcomer to pilates, Ros gave me a warm greeting.  She created a relaxed, calm environment and her teaching encouraged the diverse range of us to try and stretch that little bit further" 

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“If you’re looking for a real pro who knows all about bodies and how they move then this is the right class for you. Ros is a highly experienced Physiotherapist so no matter what your bodily quirks/injuries or fitness levels are, she can tailor the class for you. Ros is calm, measured and thoughtful in her teaching. She uses unobtrusive background music at just the right volume and doesn’t shout. There are options to make moves more and less challenging throughout the class. As I left the class today, another participant agreed how lovely the 5 minute mindfulness-based relaxation at the end was. It rounded off the session beautifully. I would have no hesitation in recommending Ros’s classes" 

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"I have seen Ros several times over recent years for physio and acupuncture. Each time has been highly beneficial. She really takes the time to understand the root problem and what you're trying to achieve. I've found it particularly helpful when she videos your exercises (on your own phone) during her sessions so you can check them again when working on them at home. Highly recommend and I've no doubt I'll be going back"

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"We are all encouraged to exercise at our own level as we feel comfortable, and I always leave feeling bodily refreshed" 

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