All classes at the hall currently on hold due to coronavirus - see below for zoom class information instead

Zoom Class Information

What is Zoom:

Zoom is a web-based video conferencing tool that allows users to meet online with or without video.  It can be used via a laptop, computer, iPad or phone.

How to use Zoom:

Go to Zoom.us

Signup for free to create an account and download the software onto your laptop

or get the 'ZOOM cloud meetings' app for your phone or iPad 

I will send you an invitation to the class by email - you click on the link and this opens your app or software ready to use

How much are the Classes?

Adapted Tai Chi - £6 a class (45min long)

Pilates - £9 a class (1 hour long)

 

When are the classes?

Adapted Tai Chi

Mondays 1.15-2pm

Wednesdays 7-7.45pm

Pilates

Mondays 12-1pm - mixed ability

Wednesdays 5.45-6.45pm - mixed ability

Wednesdays 8-9pm - pilates for cyclists

What do I need for the Class?

 

Adapted Tai Chi - something comfortable and loose to wear and a chair

 

Pilates

You will need a mat to exercise on - the pilates mats which are usually 15mm thick are more comfortable than the thinner yoga mats.  

This is the link for the ones I bought:

https://www.amazon.co.uk/Thick-Cushioned-Pilates-Yoga-182cm/dp/B00L92EXJ2/ref=sr_1_3?ie=UTF8&qid=1505140473&sr=8-3&keywords=thick+pilates+mats

Please have some water and a large towel to use as a cushion available.  You will also need to have an exercise band.  If you wish to bring it to the hall later please get a latex free one.  See link below for example of where to get one.  I would suggest that red is suitable for most people for arms and legs. 

 

https://www.thera-bands.co.uk/quick-order:

This is how it looks when I'm teaching on zoom

Normally all classes run either in the small or large hall at Weeke Community Centre, Taplings Road, Weeke, Winchester, SO22 6HG

 

No classes as the hall at the moment due to coronavirus - see zoom class information above

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