Frequently Asked Questions

This mostly applies to classes in the hall

For Zoom classes see locations/zoom

Pilates
  • How long are the classes?

The classes last one hour - this includes a warm-up, various exercises, some stretches and relaxation

  • How much are the classes?

The classes are £10 a session.  After your taster session they are both bookable in half term blocks

  • When and where are the classes?

All classes are at Weeke Community Centre, Taplings Road, Weeke, Winchester, SO22 6HG

Mondays 12-1pm - mixed ability in the large hall

Wednesdays 6-7pm - mixed ability in the small hall

Wednesdays 8-9pm - pilates for cyclists in the small hall

  • Who are the mixed ability classes suitable for?

The classes are both mixed ability classes and are suitable for most fitness levels and can be adapted within class for individual needs.  You will need to be able to get on and off a mat on the floor once or twice during the session

 

  • Who is the pilates for cyclists class suitable for?

The classes are suitable for cyclists who wish to work on posture, core strength and flexibility to balance their cycling training.

  • What do I wear?

You need to wear something comfortable and stretchy to exercise in - if it's reasonably fitted I can see your posture and positioning more easily so I can help you with it.   On your feet it's best to wear socks with sticky bits on the bottom for grip.

 

  • What do I need to bring?

I will provide you a mat if it's your taster session and always have a few extra if you forget. Otherwise, please bring a mat to exercise on - the pilates mats which are usually 15mm thick are more comfortably than the thinner yoga mats.  

This is the link for the ones I bought:

https://www.amazon.co.uk/Thick-Cushioned-Pilates-Yoga-182cm/dp/B00L92EXJ2/ref=sr_1_3?ie=UTF8&qid=1505140473&sr=8-3&keywords=thick+pilates+mats

Please bring water and a large towel to use as a cushion.  I will provide any other accessories like balls or theraband.

Tai Chi Inspired Exercises

  • How long are the classes?

The classes last 45 minutes - this includes a warm-up, various adapted tai chi movements and relaxation.

  • How much are the classes?

The classes are £7 a session.  After your taster session they are both bookable in half term blocks.

  • When and where are the classes?

Both classes are at Weeke Community Centre, Taplings Road, Weeke, Winchester, SO22 6HG

Mondays 1.15-2pm in the large hall

Wednesdays 7.05-7.50pm in the small hall

  • Who are the classes suitable for?

The classes are very gentle and suitable for most people.  The exercises can be performed in standing or sitting.

  • What do I wear?

It is advisable to wear something comfortable and loose or stretchy.  You are best to have flat, comfy shoes that won't fall off or socks with sticky bits on the bottom for grip.

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